Do you need a work permit? metoclopramide informed consent Tang developed IBMT back in the mid-1990s based on traditional Chinese medicine, Taoism, and Confucianism. Unlike other meditation techniques, which focus on thought control and require long-term training, he says his technique focuses on body-mind awareness, such as body postures and breathing. According to Tang, with the right coach, you can learn the technique in as little as five days.